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Your immune system and Covid-19

It has been a challenging time since the end of February with Covid -19 hitting our country and now it is more important than ever to have a strong immune system.

We have been in lockdown for 3 months and this has seen many of us upping the alcohol intake and comfort eating, this has led to a lot of people gaining weight the average being around 10lb. This in itself can compromise our system, we know from all the data the risks of being obese and having diabetes and heart disease can make us more susceptible to have problems if we catch this disease.

At the start of lockdown everyone was panic buying there was a shortage of essential foods like fruit and vegetable, eggs and meat so many people were buying ready meals as it was the most they could get, but we all know most ready meals have high salt, sugar and fat contents and are highly processed. Eating this way could have caused lower energy so less desire to exercise and move and so gaining weight.

So what do we need to ensure we have a strong immune system?

Download my Immunity support pack for free.

In this support pack you will learn.

  • What is the immune system?
  • How to support your immune system
  • Diet and your immune system
  • Vitamins and minerals needed for your immune system

PLUS 24 free recipes examples are below

  • Green power smoothie
  • Strawberry protein muffins
  • Immunity booster chicken broth
  • Chickpea and sweet potato curry
  • Roasted root vegetable salad with feta
  • Turkey and Broccoli stir-fry

This immunity support information pack RRP is £14.99 but today you can access it for free from my website click on the link below.

Immunity support pack

If you find it useful feedback is always good so please email smartnutritionandfitness@gmail.com to let me know what you thought and if you found it helpful.