Testimonials

*Fiona has a direct and friendly approach and recommended small changes to my diet over a period of several months.this meant that i didn't feel like i was giving up lots of nice things all at once. she dispelled some myths about food that i had previously thought was healthy and encouraged me to things i had stayed away from but which are so much nicer like avocado and nuts. she also provided helpful advice relating to my workouts at the gym. i trimmed down a dress size at least, my skin look better and my digestion was much improved. i recommend Fiona all the time!- Frances Alushani

*I have known Fiona for 5 years now and i would thoroughly recommend her to anyone wanting to up their fitness and diet, especially for the 'young at heart' ladies and gents of a similar age to myself. Fiona will put you through your paces certainly and in a way best suited to your age and ability.We need those exercise endorphins more than ever and Fi creates new and interesting workouts weekly to keep your interest, and your heart pumping. she'll advise the best foods to suit some of the challenging changes for the over 45’s, what's best to eat, when and why!! no having to get ready and organised to drive to and find a parking space at the gym, book your session and this lovely lady arrives with all the kit needed to get your abs, arms, legs, bums and tums toned in the comfort of your own home (or garden on the sunny days). she also arrives laden with great humour, smiles and incentivising enthusiasm (bags of it).... it is harder these days to keep the motivation to keep our fitness regime up & thankfully with Fiona by your side it seems easy again. an early morning session sets you up for your busy day ahead or that evening session could be the answer to a serotonin easy and refreshing night long sleep.- Fran Kavanagh

*So 3 months in to my fitness regime, clean eating and training with Fiona Coppard, got measured today and I've lost 22 inches of blubber!!!! 22 inches. I can't believe it!!! Well done me!!!- Rita Fiuza

*Through my informal and friendly meetings with Fiona, she has given me expert, personalised advice and guidance, providing me with the invaluable awareness, knowledge and confidence I've needed to change my eating and exercise habits so as to adopt a more healthy approach to my lifestlye. I'm delighted with the results so far!- Jane Crocker