Testimonials

*I have known Fiona for 5 years now and i would thoroughly recommend her to anyone wanting to up their fitness and diet, especially for the 'young at heart' ladies and gents of a similar age to myself. Fiona will put you through your paces certainly and in a way best suited to your age and ability.We need those exercise endorphins more than ever and Fi creates new and interesting workouts weekly to keep your interest, and your heart pumping. she'll advise the best foods to suit some of the challenging changes for the over 45’s, what's best to eat, when and why!! no having to get ready and organised to drive to and find a parking space at the gym, book your session and this lovely lady arrives with all the kit needed to get your abs, arms, legs, bums and tums toned in the comfort of your own home (or garden on the sunny days). she also arrives laden with great humour, smiles and incentivising enthusiasm (bags of it).... it is harder these days to keep the motivation to keep our fitness regime up & thankfully with Fiona by your side it seems easy again. an early morning session sets you up for your busy day ahead or that evening session could be the answer to a serotonin easy and refreshing night long sleep.- Fran Kavanagh

*So 3 months in to my fitness regime, clean eating and training with Fiona Coppard, got measured today and I've lost 22 inches of blubber!!!! 22 inches. I can't believe it!!! Well done me!!!- Rita Fiuza

*Through my informal and friendly meetings with Fiona, she has given me expert, personalised advice and guidance, providing me with the invaluable awareness, knowledge and confidence I've needed to change my eating and exercise habits so as to adopt a more healthy approach to my lifestlye. I'm delighted with the results so far!- Jane Crocker

*Today I had a visit from Fiona Coppard because I want to strengthen my bones in order to prevent osteoporosis. My Mum is suffering from it and I know my upper body is not strong enough. So Fiona came around a showed me some exercises to do: they were hard but I will start doing them 3 times a week for 20-30 minutes.This amazing lady knows her stuff.- Leonie Wright