*Today I had a visit from Fiona Coppard because I want to strengthen my bones in order to prevent osteoporosis. My Mum is suffering from it and I know my upper body is not strong enough. So Fiona came around a showed me some exercises to do: they were hard but I will start doing them 3 times a week for 20-30 minutes.This amazing lady knows her stuff.– Leonie Wright
