Diane Johnson

Thanks Fi another good workout lots of variety, no two workouts ever the same. xx

Debbie Ridge

Fi that was brilliant. Totally needed this. Will be doing your workouts everyday from now on - so glad I'm part of this group xxx

Judith Pallen

Just did my first session. Fantastic - just perfect. Xx

Diane Johnson

Just caught up on this one, was so cold when I got in from work I was going to put the heating on, no need now as definitely warmed up. Thanks for another great session, really enjoyed it. Xx

Kate Richards

Joined in a day late. Really enjoyed it. Level just right for me. Challenging but not impossible

Carol Ann Hatt

This was brilliant Fiona, I love working with weights thank you so much xx

Diana Johnson

I can’t recommend Fiona highly enough I never have to force myself to go to my sessions I love the weekly routine and enjoy our conversations about healthy eating, hormones and life in general. 😁😁

Carol Ann Hatt

Before I signed up with your amazing group I was referred by my dr to see a dietitian as I was suffering with bloating, and generally feeling unwell , she recommended a treatment but she wasn’t aware about the affect it might have on the anti depressants. I found her unhelpful and she suggested the fodmap diet usually given to people when they have irritable bowel. Lucky for me you came along and following your exercise and food plans plus other advice you put in your smart and fit for life group I now feel so much better , more energy, no bloating , fitter and healthier than I have been in a long time . Thank you Fiona

Helen Hanlon

Not checking in yet - that's later 😉. I have weighed and measured today and thought I would share my results. This works Fiona! It really works. I have lost 4.75lbs this week and have seen an inch go off my belly and my bum and 1/2 inch off my hips and thighs..... if that doesn't motivate me to keep going nothing will. Thank you Fi and everyone else for the encouragement and accountability. I love it 😍. We will be butterflies Jacky ❤️ x

Jenny Burrell

*See this.........freaking genius Fiona Coppard....I've been watching her build this and guess what? These two ladies found her via her output on Facebook, now she has an offering that could easily grow way beyond her kitchen....HUGE SALUTE TO YOU. I very rarely stop scrolling, I stopped to not only look at this but actually listen to the whole video....if you were near me, I'd come too.