Courses & Workshop
S.M.A.R.T. Balance in midlife Afternoon workshop
Join our afternoon workshop 2-5pm
Saturday 6 th October 2018
Oxted Community Hall
53 Church Lane
Oxted
Surrey RH8 9NB
Lead by Fiona Coppard specialist midlife women’s personal trainer, nutrition advisor and Smart balance in midlife coach. Also joining the day is Regina Kerschbaumer from Yoga Orchid who is a senior yoga teacher with Yoga Alliance UK and yin yoga master.
Your day with us
Welcome and introductions
A taster circuit training session- focusing on bone, muscle, cardiovascular and cognitive health.
Tasters of some of the healthy food from 5 S.M.A.R.T ingredients.
Talk on balancing midlife and how small changes can improve your wellbeing.
1 hour of yin yoga to help with stress, improve flexibility, tone the body and explore the relationship between body.
End the day with a glass of prosecco
