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    Mediterranean Midlife Recipes

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    Courses & Workshop

    S.M.A.R.T. Balance in midlife Afternoon workshop
    Join our afternoon workshop 2-5pm
    Saturday 6 th October 2018
    Oxted Community Hall
    53 Church Lane
    Oxted
    Surrey RH8 9NB

    Lead by Fiona Coppard specialist midlife women’s personal trainer, nutrition advisor and Smart balance in midlife coach. Also joining the day is Regina Kerschbaumer from Yoga Orchid who is a senior yoga teacher with Yoga Alliance UK and yin yoga master.

    Your day with us

    Welcome and introductions

    Midlife Moves A taster circuit training session- focusing on bone, muscle, cardiovascular and cognitive health.

    5 S.M.A.R.T ingredients Tasters of some of the healthy food from 5 S.M.A.R.T ingredients.

    Midlife balance Talk on balancing midlife and how small changes can improve your wellbeing.

    Relax and unwind 1 hour of yin yoga to help with stress, improve flexibility, tone the body and explore the relationship between body.

    End the day with a glass of prosecco

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