Fat Loss Recipe Programme
Everything you need to kick-start your fat loss journey while improving your health at the same time.
WHAT YOU GET
- Key resources and information for sustainable and realistic weight loss.
- Meal plan and recipes
- Fitness Training plan
PRIMARY GOAL: Lose weight, increase strength and feel healthier.
If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you.
This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss.
Apply this and stay consistent to it and you will achieve great results.
Below you will find some further details on what to consider during this fat-loss program.
Fat loss is not about boring and bland meal plans. It is about how much you are eating on a consistent basis. Therefore our primary goal is to calculate how many calories you need to consume daily.
We also know the importance of how your daily protein, carbohydrate and fat intake are too, so that must be calculated before starting. You will find more info on how to do this in the programme.
The meal planner will provide you a basic structure and an ideal template to follow. Use the suggested meals from it to create great tasting food every day.
You don’t need to eat every meal suggested on this plan; it’s simply a template for you to use to guide your daily decisions and choices.
Make sure you create great tasting, varied and nutritious meals. Don’t just eat a plain chicken breast with some boring veg, spice it up and get creative with it all. You know you have got this right when you actually look forward to your meals and enjoy eating.