• Working Times:
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  • Mon - Thur: 06:00 - 20:00
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  • Fri: 06:00 - 16:00
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  • Sat: 07:00 - 11:00
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  • Tel: +44 (0) 7718 588847

SMART Programme

Habit Transformation Pack

WHAT YOU GET

  • The Habit transformation programme comes with 11 habits for good health
  • The Habit starter pdf
  • The Habit progress tracker plus and support with 3/45 minute calls to help you through 3 of the habits you need to work on.
Metabolic Repair Programme

WHAT YOU GET

  • 5 phases to follow for metabolic repair and hormone balance
  • Menu plan to follow including shopping list
  • Exercise programme
  • Plus 2 1-1 online coaching calls.
Fat Loss Recipe Programme

WHAT YOU GET

  • Key resources and information for sustainable and realistic weight loss.
  • Meal plan and recipes
  • Fitness Training plan