SMART Programme
WHAT YOU GET
- The Habit transformation programme comes with 11 habits for good health
- The Habit starter pdf
- The Habit progress tracker plus and support with 3/45 minute calls to help you through 3 of the habits you need to work on.
WHAT YOU GET
- 5 phases to follow for metabolic repair and hormone balance
- Menu plan to follow including shopping list
- Exercise programme
- Plus 2 1-1 online coaching calls.
WHAT YOU GET
- Key resources and information for sustainable and realistic weight loss.
- Meal plan and recipes
- Fitness Training plan