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S.M.A.R.T Menopause

Join my secret Facebook group and get 28 days of help and advice and everything you need to know about peri- menopause and beyond

Is this for you? Are you worried about the following symptoms?

  • Hot sweats
  • Night sweats
  • Inexplicable fatigue /sleep problems
  • Hair falling out
  • Your moods are like PMS and all over the place/stressed out
  • Headaches
  • Your sex life has got up and gone
  • Vaginal dryness
  • Weight gain

Worried about future and what’s next. Are you part of the sandwich generation?

Worried about health like osteoporosis, heart disease, diabetes and cancer.

Do you know what your hormones are doing at this time?

Are you confused about HRT and bio identical hormones?

What nutrition, vitamins and minerals are best for menopause?

Truth about alcohol and the midlife woman

What type of exercise is right for you and how much should you do?

Meditation and restoration

Should you supplement or not.

Each day from the 8th January until the 3rd February you will get help, advice, recipe videos, fitness videos explaining types of exercise you should be doing for bone health, muscle strength, cardio and cognitive and all the information you need to help you through this period of your life and the best thing is if you’re not ready to start on the 8th January you can catch up when you are ready as the information will always be there for you.

You can ask questions either in group or Personal message during those 28 days

This is your opportunity to get all the information in one place, you need not look any further for just £29.99 one off payment.