SMART Exercise and Wellbeing (8 Sessions)
SMART Menopause training can help with above.
Book 8 sessions.
- Full body analysis Blood pressure, weight, body fat%, muscle % Hydration, bone health indicator and visceral fat %
- 8 x 30 minute one to one personal training session suited to your needs in a non – exhausting way, plus one free
- 15 minute relaxation at end of each session giving you time to unwind, stretch and relax.
- Menopause nutrition advice taking in to account your personal needs.
- Free access to Smart and fit for life client group.
- 5% Discount on Meno – multi vitamins and minerals formulated by Dr Marilyn Glenville
- Price £400.00 paid in advance or in two instalments of £200