SMART Exercise and Wellbeing (4 Sessions)
Book 4 sessions
- Full body analysis Blood pressure, weight, body fat%, muscle % Hydration, bone health indicator and visceral fat %
- 4 x 30 minute one to one personal training session suited to your needs in a non – exhausting way, 15 minute relaxation at end of each session giving you time to unwind, stretch and relax.
- Menopause nutrition advice, taking in to account your personal needs.
- Free access to S.M.A.R.T Menopause group.
- 5% Discount on Meno – multi vitamins and minerals formulated by Dr Marilyn Glenville
- £200 booked and paid for in advance.