• Working Times:
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  • Mon - Thur: 06:00 - 19:00
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  • Fri: 06:00 - 16:00
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  • Sat: 07:00 - 11:00
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  • Tel: +44 (0) 7718 588847

SMART and Keeping Fit

Free Workouts For Women over 40

During the first lockdown I started smart and keeping fit group on Facebook to help everyone stuck at home and offer a free workout, and I am going to carry on with this once a week on a Wednesday at 9am, it is available for catch up later and all workouts stay in the group. There is also a great community sharing recipes and tips. The group is free so just request to join and start getting fitter.