• Working Times:
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  • Mon - Thur: 06:00 - 19:00
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  • Fri: 06:00 - 16:00
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  • Sat: 07:00 - 11:00
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Nutrition Plan for Women

Personalised Nutrition Plan for Women for Each stage of your life from Puberty-Pregnancy-Peri-menopause-Menopause and Older age

The S.M.A.R.T nutrition plan is all about helping women transition through the different stages of life as easily and as healthy as possible with a healthy eating plan for, General health and wellbeing or weight loss if required.

Many girls struggle with eating well as they start to go through puberty as they are dealing with body changes,hormones, start of periods maybe weight gain and knowing what types of food can help.

Pregnancy can bring different issues, making sure you are providing the right nutrients to your unborn baby and that you are taking care of yourself to be well throughout your time.

Perimenopause starts around 35-40 years old and this is when we should really start looking at how we can be kinder to our bodies by feeling it well, quite often the symptoms we get through menopause are caused by our bodies lacking something of what it needs, be it Zinc, magnesium, potassium, omega 3, our bodies are amazing at letting us know. So in my package, I want to teach you how to balance phytoestrogens in your diet and what food contain them, which foods contain essential omega 3 fatty acids. How these can help protect bone density and osteoporosis.

Older age can bring problems like Heart disease, osteoporosis, joint issues, tiredness, diabetes I will show you how you can lessen and improve some of these symptoms with good quality nutrition and recipes that are easy to do.

Also not being able to move as well and knowing how to balance food and exercise to stay well I will teach you how to get more fruit and green leafy vegetables into your diet in a more interesting way as these are packed full of vitamins and minerals that our bodies need for good health.

We learn the difference between refine and unrefined carbohydrates including the damaging effect of too much sugar in the diet. It’s important to have some fat in the diet even some saturated fat is good like coconut oil, it when we have too much we have to be careful, as this can lead to weight gain and higher risk of heart disease and raised cholesterol.

Fibre is something a lot of people do not have enough of so we look into how we can increase this and the difference between soluble and insoluble fibre.

We are 70% water so we need to keep hydrated to keep our body working in a good way, replenishing our cells and giving us glowing skin and keeping our internal organs functioning.

You will be given food diaries to keep and fill in so we can see what you are consuming and we can take you on a shopping trip to help you fill your basket with all the good foods nature intended.

Remember Eat food, less of it, mostly plant (Michel Pollan)

Nutrition Plan

For Women


  • Include which foods to eat to increase your Omega 3 fatty acids
  • Learn how to increase your vegetable and fruit intake in subtle ways
  • Learn the difference between refined and unrefined carbohydrates.
  • How to lessen your saturated fat intake
  • How to increase your fibre intake
  • How to avoid refine sugar
  • Ways to reduce your alcohol intake
  • How to increase your fluid intake

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