A collection of Mediterranean dishes to show how easy it is to eat for a healthy menopause and beyond, nothing complicated just good wholesome food.
- Chickpea and roasted vegetable stew
- Orange and avocado salad
- Greek Yoghurt with fruit and nuts
- Halibut and roasted vegetables
- Sardines and avocado on toast
- Tabbouleh with squid
- Watercress pesto sauce with pasta