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Menopause consultation

Overweight or inactive. Want to change in 2017

Eight out of 10 middle age people are overweight, ages between 40 and 60 years are the most affected,

There are Harmful and positive health behaviours.

Harmful behaviours

Physical inactivity

Infrequent health screening checks

Alcohol/substance misuse

Unhealthy diet


unsafe sexual practice


Positive Behaviours

Physical activity

Frequent health screening checks

Moderate alcohol use

Healthy diets

Not smoking

safe sexual practice


If you relate to any of these unhealthy behaviours and have tried several times to change without success it could be something i could help you achieve, its easier to do this is you have help from a professional,who can sort out why you cant change or why you have failed.

There are stages of change where are you at ?

  1. Precontemplation (Not ready)

When you are not intending to take action in the foreseeable future, and can be unaware that their behaviour is problematic.

2. Contemplation (getting ready)

People are beginning to recognise that their behaviour is problematic, and start to look at the pros and cons of their continued actions.

3. Preparation (ready)

This is where you are intending to take action in the immediate future, and may start taking small steps towards behaviour change.

4. Action

When you have made specific modifications in improving problem areas and are acquiring new healthy behaviours.

5. Maintenence

This is where you are able to maintain healthy behaviour for a while and working to prevent a relapse.

6. Termination

This is where you have zero temptation and are sure you will not return to old unhealthy habits.


I can offer you help and support with a programme to suit your needs so if you are always thinking about change and wanting to be healthier give me a call


email me smartnutritionandweightmanagement@gmail.com