• Working Times:
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  • Mon - Thur: 06:00 - 20:00
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  • Fri: 06:00 - 16:00
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  • Sat: 07:00 - 11:00
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  • Tel: +44 (0) 7718 588847

Mediterranean Cooking Class

In midlife need to take a good look at our diet and how we eat .A Mediterranean mainly plant based diet can be a great starting point.

We need to nourish our brain and heart and brain health with tasty healthy foods like mackerel, salmon , avocados nuts and seeds as well as good quality olive oils.

We need to make sure we have a fully functioning gut and fill it with lots of healthy fibre in the form of vegetables and fruits , oats and grains .Our gut health is everything it helps to remove toxins from our bodies and excess of the hormoné oestrogen as a build up may contribute to more menopausal symptoms.

We need to look at what we drink as well .

In the course you will get to cook some of the recipes and of course try them and be given a folder to take away with the recipes and list of nutrients as well as your guide to a healthy menopause.

Plus a glass of fizz and some tasty healthy canapés