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Kick-Start Your Fitness & Nutrition

September is here, schools are back, Summer’s over and the end of the year is fast approaching…so why not use this as the perfect time to step up your fitness and nutrition regime?

New In Nutrition

Do you often feel sluggish and lacking in energy? Well it is probably because our busy lifestyles and poor eating habits mean that we don’t get all the vital vitamins and minerals required by our bodies to cope with the demands of daily life.

So what can be done to combat this?

As some of you know, I focus on health and menopause and I have started to sell nutritional supplements on my website that can help women through different stages of life, including:

  • Fertility and ante-natal support
  • Pre-menstrual support to help you through the month
  • Healthy woman support for general health & wellbeing
  • Help with focus, concentration and memory
  • Aiding stressful lifestyles
  • Nutritional support
  • De-tox support
  • And a wide range of Menopause support options

Check out my website for more information and my online supplement shop.

Eat Right, Eat Healthy

Taking supplements isn’t the only way to increase the level of vitamins and minerals in your body. By adjusting your diet to include foods that are rich in these essentials, you will notice a difference too.

Also in my shop are the first two E-recipe books from my cookery mornings in spring and summer. Packed with a range of quick and simple recipes, you can download these for just £7.99 each.

if you would like to see just how easy it is to make some of the recipes, then come along to my next cookery morning which will focus on autumn recipes and ingredients.

Contact me today to book your place on this half day workshop. Or you can book your place online.  It’s on Saturday 30th September from 11am – 2pm and is really interactive and always good fun.  Plus at just £65.00 it’s great value for money – even if I do say so myself!

Fitness First

September is the time when schools start a new year, so why not start a new exercise regime with me?  Why not bring a friend and do buddy training?  It’s a great way to motivate one another and you are more likely to stick at it if you have someone to work out with.

***Special Offer***

For September and October I am offering buddy training for £40 for a 45 minute session – so  just  £20 each!

Plus, if you book and pay for a course of 8 sessions in advance then you get one FREE!

And if you’d rather not train with a buddy then my offer will be buy 8 at £35 instead of £40.

So with all of this, there really is nothing stopping you from making September the month that you kick-start your journey to a happier, healthier you.
 
MORE ABOUT Fiona and MORE S.M.A.R.T RECIPES