Habit Transformation Pack
WHAT YOU GET
In this coaching programme you will receive:
- The Habit transformation programme
- The Habit starter pdf
- The Habit progress tracker plus 2, 30 Minute telephone or facetime consultations to keep you on track over the programme.
We are creatures of habit.
We like routine and do well by following guidelines and advice.
On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation. When it comes to nutrition, exactly the same thing applies.
Give someone a set of guidelines to follow, they do it; set strict rules and the chances are they will break the rules and just give up.
As the saying goes, rules are made to be broken.
For many people who are starting out on improving their nutrition, counting and tracking daily calories is a difficult task. You may also not know what a calorie is, nor have any understanding of ‘how much of what’ is in the foods you eat. This can be a big learning curve, and one that can instantly put you off.
As a nutrition coach, I know calories matter in relation to your goals, so I might have certain food/nutrient requirements in mind for you.
And here’s the thing – someone new to good nutrition does not need this amount of detail to see results.
We therefore need a different approach, and this is about providing guidelines and principles to follow, not rules.
Many people have acquired bad nutritional habits, and they practice these every single day, such as:
- Skipping breakfast
- Snacking between meals
- Drinking too much coffee instead of eating
- Adding sugar to drinks or snacks
- Buying takeaways rather than home cooking
- Drinking too much alcohol
- Staying up late and late night binge eating
- Not coping with stress
As you can see it’s not just a case of counting calories or food logging, it’s about breaking and improving habits.
By changing your daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone.
From experience there are a number of good habits that most people could do with forming, and then adhering to, every single day.
Unlike numbers that come across as rules, the new set of habits comes across as guidelines to simply follow and stick to.
Experience has shown that great results can be achieved from this alone, and no numbers should be applied until these guidelines become daily consistent habits.
If you are thinking that this program is easy and that you know you should be doing this stuff, then it’s time to make it happen. Don’t underestimate the effectiveness of the basics when they are completed consistently. I’ve seen many clients achieve incredible results by following the habits in this program.
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