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20 mins every day is all you need
Day 6 of 22 Days Push Up Challenge
Pushups
20 Mins fitness session using Skype
Info on Bone density
Coombe Wood Hill (Full Circle)
Sunday morning refreshing day
Run on a Beautiful day and Sunshine
Coombe Hill Wood (uphill run with small steps)
Smart Choices today makes Healthier Tomorrow
Weight Lifting by Fiona
Fiona's Weight Lifting
Fiona's workout: Do not give up
Balance and Focus works well together
Training in session
Qualified as a Personal Trainer: Helping you in the right direction
Breathing exercise on a lovely day outdoors
