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Yoga, Meditation, and Menopause

Yoga & Meditation

So ladies when life heaps problems on us, we sometimes feel unable to manage, lose confidence in ourselves and are plagued by tension and anxiety. Especially hard when dealing with menopause as well as this can make all these feelings feel worse.

Meditation is a way of shedding cares and stresses reaching a tranquil state that refreshes and strengthens the mind and deeply relaxes the body. Meditation restores the will and strengthens the ability to manage your life, achieving enlightenment and inner peace.

So for this reason and because I have been meditating for some time now and find it has become an important part of my day, I am now doing a course in Advanced meditation so I can help all my peri and menopausal ladies benefit from this practice.