Hot Flushes and Night Sweats
Menopause and weight gain. Module 2
It stands to reason that the more active you are the less weight you are...
S.M.A.R.T ways to control weight through Menopause and beyond
Since you hit your 40s have you found it harder to lose weight? Have you...
5 S.M.A.R.T Ingredients
I truly believe that we are what we eat and that you cannot out train...
Smart guide to healthy eating in 2017
There is so much information out there about what to eat and what not to...
Blood Pressure . Do you know your numbers?
What is Blood pressure? Your heart is responsible for pumping blood through your arteries to...
S.M.A.R.T Transformation Packages 3 & 6 Months
Calling all Ladies over 35 years old How many of you have said you are...
3rd age Womans guide to a stress free Christmas
Tis the season to be Jolly Ho Ho Ho !!!!! Hell no if you are...
Five facts you need to know to help with Menopause.
Well there is one thing for sure if you are a woman you will go...
Yoga & Meditation
So ladies when life heaps problems on us, we sometimes feel unable to manage, lose...