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Smart nutrition > Blog

Menopause – a new beginning?

Menopause – a new beginning?

  • By: Fiona Coppard
  • May 17th, 2019
  • Category: Menopause

Menopause. There’s a word with the power to strike fear into the hearts of women...

Hot Flushes and Night Sweats

  • By: Fiona Coppard
  • February 14th, 2019
  • Category: Menopause

Menopause and weight gain. Module 2

  • By: Fiona Coppard
  • May 10th, 2017
  • Category: Female, Fitness, Menopause

It stands to reason that the more active you are the less weight you are...

S.M.A.R.T ways to control weight through Menopause and beyond

S.M.A.R.T ways to control weight through Menopause and beyond

  • By: Fiona Coppard
  • April 26th, 2017
  • Category: Female, Fitness, Menopause

Since you hit your 40s have you found it harder to lose weight? Have you...

5 S.M.A.R.T Ingredients

  • By: Fiona Coppard
  • January 30th, 2017
  • Category: Diet & Nutrition, Fitness, Losing weight, Menopause

I truly believe that we are what we eat and that you cannot out train...

Fiona - menopause specialist london

Smart guide to healthy eating in 2017

  • By: Fiona Coppard
  • January 5th, 2017
  • Category: Diet & Nutrition, Female, Losing weight, Menopause

There is so much information out there about what to eat and what not to...

Blood Pressure . Do you know your numbers?

  • By: Fiona Coppard
  • November 28th, 2016
  • Category: Diet & Nutrition, Female, Fitness, Menopause

What is Blood pressure? Your heart is responsible for pumping blood through your arteries to...

menopause - personal fitness trainer

S.M.A.R.T Transformation Packages 3 & 6 Months

  • By: Fiona Coppard
  • November 15th, 2016
  • Category: Diet & Nutrition, Female, Fitness, Losing weight, Menopause

Calling all Ladies over 35 years old How many of you have said you are...

3rd age Womans guide to a stress free Christmas

  • By: Fiona Coppard
  • November 7th, 2016
  • Category: Diet & Nutrition, Female, Menopause

Tis the season to be Jolly Ho Ho Ho  !!!!! Hell no if you are...

Five facts you need to know to help with Menopause.

  • By: Fiona Coppard
  • October 20th, 2016
  • Category: Female, Menopause

Well there is one thing for sure if you are a woman you will go...

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