Whats your BMI (body mass index)
To understand what a healthy weight is Drs and health practitioners use BMI index You...
To understand what a healthy weight is Drs and health practitioners use BMI index You...
Women often stay away from any kind of muscle and strength training as they think...
If we are honest we know if we carry on drinking we are not going...
As we have learned the 1970s McGovern report, which told us that fat was the...
There are many reasons why you might not be losing weight so here are 5...
I truly believe that we are what we eat and that you cannot out train...
So we are half way through January i expect you are all settled back in...
There is so much information out there about what to eat and what not to...
Eight out of 10 middle age people are overweight, ages between 40 and 60 years...
Every year on 1st January we say we are going to get fit and exercise...