Whats your BMI (body mass index)
To understand what a healthy weight is Drs and health practitioners use BMI index You...
Blog Category - Losing weight
Benefits of muscle strength training over 50
Women often stay away from any kind of muscle and strength training as they think...
Is Alcohol damaging your weight loss goals?
If we are honest we know if we carry on drinking we are not going...
ARE YOU AFRAID OF FAT? DON’T BE…
As we have learned the 1970s McGovern report, which told us that fat was the...
5 Smart reasons why your not losing weight
There are many reasons why you might not be losing weight so here are 5...
5 S.M.A.R.T Ingredients
I truly believe that we are what we eat and that you cannot out train...
Train with a buddy and get great results
So we are half way through January i expect you are all settled back in...
Smart guide to healthy eating in 2017
There is so much information out there about what to eat and what not to...
Overweight or inactive. Want to change in 2017
Eight out of 10 middle age people are overweight, ages between 40 and 60 years...
Make 2017 your year to be Fit and Healthy 8 Pt sessions for £160 instead of £280.
Every year on 1st January we say we are going to get fit and exercise...