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Smart Nutrition and Fitness Smart Nutrition and Fitness
Smart nutrition > Blog

Whats your BMI (body mass index)

Whats your BMI (body mass index)

  • By: Fiona Coppard
  • February 14th, 2019
  • Category: Losing weight

To understand what a healthy weight is Drs and health practitioners use BMI index You...

Benefits of muscle & strength training over 50

Benefits of muscle strength training over 50

  • By: Fiona Coppard
  • May 15th, 2018
  • Category: Losing weight

Women often stay away from any kind of muscle and strength training as they think...

Is Alcohol damaging your weight loss goals?

Is Alcohol damaging your weight loss goals?

  • By: Fiona Coppard
  • August 25th, 2017
  • Category: Losing weight

If we are honest we know if we carry on drinking we are not going...

Menopause consultation

ARE YOU AFRAID OF FAT? DON’T BE…

  • By: Fiona Coppard
  • April 7th, 2017
  • Category: Diet & Nutrition, Losing weight

As we have learned the 1970s McGovern report, which told us that fat was the...

5 Smart reasons why your not losing weight

  • By: Fiona Coppard
  • February 8th, 2017
  • Category: Diet & Nutrition, Female, Fitness, Losing weight, Recipes

There are many reasons why you might not be losing weight so here are 5...

5 S.M.A.R.T Ingredients

  • By: Fiona Coppard
  • January 30th, 2017
  • Category: Diet & Nutrition, Fitness, Losing weight, Menopause

I truly believe that we are what we eat and that you cannot out train...

Train with a buddy and get great results

  • By: Fiona Coppard
  • January 15th, 2017
  • Category: Diet & Nutrition, Female, Fitness, Losing weight

So we are half way through January i expect you are all settled back in...

Fiona - menopause specialist london

Smart guide to healthy eating in 2017

  • By: Fiona Coppard
  • January 5th, 2017
  • Category: Diet & Nutrition, Female, Losing weight, Menopause

There is so much information out there about what to eat and what not to...

Menopause consultation

Overweight or inactive. Want to change in 2017

  • By: Fiona Coppard
  • December 30th, 2016
  • Category: Diet & Nutrition, Fitness, Losing weight

Eight out of 10 middle age people are overweight, ages between 40 and 60 years...

Make 2017 your year to be Fit and Healthy 8 Pt sessions for £160 instead of £280.

  • By: Fiona Coppard
  • December 21st, 2016
  • Category: Diet & Nutrition, Female, Fitness, Losing weight

Every year on 1st January we say we are going to get fit and exercise...

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