
Trying to keep fit through the Christmas period
As a Personal fitness trainer for women I know that this time of the year...
As a Personal fitness trainer for women I know that this time of the year...
September is here, schools are back, Summer’s over and the end of the year is...
September always seems like a new year to me, more so than January, the summer is over and the kids are back to school for a new academic year.
As we age we lose about 5% of our muscle mass every 10 years after...
Most of us strive to look good in the summer when the clothes become less...
This tasty vegetable is right in season now and is packed with so many nutrients....
It stands to reason that the more active you are the less weight you are...
Since you hit your 40s have you found it harder to lose weight? Have you...
I am known by my followers as the Avocado Advocate, I love them and try...
There are many reasons why you might not be losing weight so here are 5...