When life gives you lemons…always read to the end of the blog!
Mid-life is a time of change. Especially for women. There are the physical and emotional...
Blog Category - Fitness
Trying to keep fit through the Christmas period
As a Personal fitness trainer for women I know that this time of the year...
Kick-Start Your Fitness & Nutrition
September is here, schools are back, Summer’s over and the end of the year is...
Shape up September
September always seems like a new year to me, more so than January, the summer is over and the kids are back to school for a new academic year.
PRESS UPS
As we age we lose about 5% of our muscle mass every 10 years after...
7 Ways to be S.M.A.R.T about your weight in the summer as you age
Most of us strive to look good in the summer when the clothes become less...
Asparagus
This tasty vegetable is right in season now and is packed with so many nutrients....
Menopause and weight gain. Module 2
It stands to reason that the more active you are the less weight you are...
S.M.A.R.T ways to control weight through Menopause and beyond
Since you hit your 40s have you found it harder to lose weight? Have you...
S.M.A.R.T reasons why Avocados are so good?
I am known by my followers as the Avocado Advocate, I love them and try...