Why not do it in the shower?
Oh no! What’s she got us all doing now I hear you cry? Don’t worry,...
Blog Category - Female
Menopause and weight gain. Module 2
It stands to reason that the more active you are the less weight you are...
S.M.A.R.T ways to control weight through Menopause and beyond
Since you hit your 40s have you found it harder to lose weight? Have you...
S.M.A.R.T reasons why Avocados are so good?
I am known by my followers as the Avocado Advocate, I love them and try...
5 Smart reasons why your not losing weight
There are many reasons why you might not be losing weight so here are 5...
Train with a buddy and get great results
So we are half way through January i expect you are all settled back in...
Smart guide to healthy eating in 2017
There is so much information out there about what to eat and what not to...
Make 2017 your year to be Fit and Healthy 8 Pt sessions for £160 instead of £280.
Every year on 1st January we say we are going to get fit and exercise...
Blood Pressure . Do you know your numbers?
What is Blood pressure? Your heart is responsible for pumping blood through your arteries to...
S.M.A.R.T Transformation Packages 3 & 6 Months
Calling all Ladies over 35 years old How many of you have said you are...