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Menopause and weight gain. Module 2

Menopause and weight gain. Module 2

  • By: Fiona Coppard
  • May 10th, 2017
  • Category: Female, Fitness, Menopause

It stands to reason that the more active you are the less weight you are...

S.M.A.R.T ways to control weight through Menopause and beyond

S.M.A.R.T ways to control weight through Menopause and beyond

  • By: Fiona Coppard
  • April 26th, 2017
  • Category: Female, Fitness, Menopause

Since you hit your 40s have you found it harder to lose weight? Have you...

S.M.A.R.T reasons why Avocados are so good?

  • By: Fiona Coppard
  • April 4th, 2017
  • Category: Female, Fitness

I am known by my followers as the Avocado Advocate, I love them and try...

5 Smart reasons why your not losing weight

  • By: Fiona Coppard
  • February 8th, 2017
  • Category: Diet & Nutrition, Female, Fitness, Losing weight, Recipes

There are many reasons why you might not be losing weight so here are 5...

Train with a buddy and get great results

  • By: Fiona Coppard
  • January 15th, 2017
  • Category: Diet & Nutrition, Female, Fitness, Losing weight

So we are half way through January i expect you are all settled back in...

Fiona - menopause specialist london

Smart guide to healthy eating in 2017

  • By: Fiona Coppard
  • January 5th, 2017
  • Category: Diet & Nutrition, Female, Losing weight, Menopause

There is so much information out there about what to eat and what not to...

Make 2017 your year to be Fit and Healthy 8 Pt sessions for £160 instead of £280.

  • By: Fiona Coppard
  • December 21st, 2016
  • Category: Diet & Nutrition, Female, Fitness, Losing weight

Every year on 1st January we say we are going to get fit and exercise...

Blood Pressure . Do you know your numbers?

  • By: Fiona Coppard
  • November 28th, 2016
  • Category: Diet & Nutrition, Female, Fitness, Menopause

What is Blood pressure? Your heart is responsible for pumping blood through your arteries to...

menopause - personal fitness trainer

S.M.A.R.T Transformation Packages 3 & 6 Months

  • By: Fiona Coppard
  • November 15th, 2016
  • Category: Diet & Nutrition, Female, Fitness, Losing weight, Menopause

Calling all Ladies over 35 years old How many of you have said you are...

3rd age Womans guide to a stress free Christmas

  • By: Fiona Coppard
  • November 7th, 2016
  • Category: Diet & Nutrition, Female, Menopause

Tis the season to be Jolly Ho Ho Ho  !!!!! Hell no if you are...

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