How Sitting Will Age You
Here in the western world we are becoming more sedentary than ever, the NHS is...
Blog Category - Exercises
Trying to keep fit through the Christmas period
As a Personal fitness trainer for women I know that this time of the year...
PRESS-UP POWER: Increase your strength in a push
From the age of 35, we lose around 5% of our muscle mass every 10...
HIIT Exercises when you have an injury
You know how it is you just start to get in to a good exercise...