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Smart Nutrition and Fitness Smart Nutrition and Fitness
Smart nutrition > Blog

How Sitting Will Age You

How Sitting Will Age You

  • By: Fiona Coppard
  • June 12th, 2018
  • Category: Exercises

Here in the western world we are becoming more sedentary than ever, the NHS is...

Stay Fit & Healthy During Christmas Period

Trying to keep fit through the Christmas period

  • By: Fiona Coppard
  • December 13th, 2017
  • Category: Exercises, Fitness

As a Personal fitness trainer for women I know that this time of the year...

PRESS-UP POWER: Increase your strength in a push

  • By: Fiona Coppard
  • September 19th, 2017
  • Category: Exercises

From the age of 35, we lose around 5% of our muscle mass every 10...

HIIT Exercises when you have an injury

  • By: Fiona Coppard
  • September 8th, 2017
  • Category: Exercises

You know how it is you just start to get in to a good exercise...

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