Tips to stay fit while working from home.
As I am a personal trainer I speak to a lot of people in and...
Blog
My Interview with Donna Frazer for Ladies first and International Womens Day
On a Sunny morning in September i was given the task by Susan Beresford and...
10 Tips To Live An Anti Ageing Lifestyle
1) Make sure you exercise at least 5 days a week and add yoga into...
Yoga & Meditation
So ladies when life heaps problems on us, we sometimes feel unable to manage, lose...
I’m in the Mood for Love
When we hit our 40s and our hormones start to change, our bodies also change,...
Natural Menopause and Taking Care of Yourself
Natural Menopause What is Menopause? It is the permanent end of menstruation and fertility, defined...
3 Most Important Exercises During Menopause
Aerobic training Strength/resistance training Stretching To get good results I recommend you do a mixture...
Potassium in Diet
Most people who eat a healthy diet should get enough potassium naturally, but there are...
Menopause, and Our Womanly Bodies
When a woman is undergoing menopause, estrogen levels decrease dramatically. When this occurs, weight is...
Natural Remedies for Hot Flashes
Useful tips during the menopause