I’m in the Mood for Love
When we hit our 40s and our hormones start to change, our bodies also change,...
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Natural Menopause and Taking Care of Yourself
Natural Menopause What is Menopause? It is the permanent end of menstruation and fertility, defined...
3 Most Important Exercises During Menopause
Aerobic training Strength/resistance training Stretching To get good results I recommend you do a mixture...
Potassium in Diet
Most people who eat a healthy diet should get enough potassium naturally, but there are...
Menopause, and Our Womanly Bodies
When a woman is undergoing menopause, estrogen levels decrease dramatically. When this occurs, weight is...
Natural Remedies for Hot Flashes
Useful tips during the menopause
Mediterranean Diet May Help Lower Hip Fracture Risk in Older Women
While the Mediterranean diet typically has lower amounts of dairy products than other regimens, that did not seem to harm bone health.