Five facts you need to know to help with Menopause.
Well there is one thing for sure if you are a woman you will go...
Blog
The Sky-pe is the limit
Hi Ladies As a personal trainer and 3rd age instructor for peri-menopause and beyond menopause,...
October 18th National Menopause day
Hi Ladies today is National Menopause day a day that should be celebrated as women...
Tips to stay fit while working from home.
As I am a personal trainer I speak to a lot of people in and...
My Interview with Donna Frazer for Ladies first and International Womens Day
On a Sunny morning in September i was given the task by Susan Beresford and...
10 Tips To Live An Anti Ageing Lifestyle
1) Make sure you exercise at least 5 days a week and add yoga into...
Yoga & Meditation
So ladies when life heaps problems on us, we sometimes feel unable to manage, lose...
I’m in the Mood for Love
When we hit our 40s and our hormones start to change, our bodies also change,...
Natural Menopause and Taking Care of Yourself
Natural Menopause What is Menopause? It is the permanent end of menstruation and fertility, defined...
3 Most Important Exercises During Menopause
Aerobic training Strength/resistance training Stretching To get good results I recommend you do a mixture...