Food intolerance or Allergy do you know the difference
As a nutrition advisor, I get to see a lot of people especially ladies going...
Blog
How Sitting Will Age You
Here in the western world we are becoming more sedentary than ever, the NHS is...
Benefits of muscle strength training over 50
Women often stay away from any kind of muscle and strength training as they think...
Resisting Temptation
You have promised yourself you are going to resist all temptation and stick to your...
Trying to keep fit through the Christmas period
As a Personal fitness trainer for women I know that this time of the year...
Why being accountable works when wanting to get fitter and healthier
Working out alone is rarely fun, if you are a trained PT or exercise pro...
PRESS-UP POWER: Increase your strength in a push
From the age of 35, we lose around 5% of our muscle mass every 10...
Kick-Start Your Fitness & Nutrition
September is here, schools are back, Summer’s over and the end of the year is...
HIIT Exercises when you have an injury
You know how it is you just start to get in to a good exercise...
Shape up September
September always seems like a new year to me, more so than January, the summer is over and the kids are back to school for a new academic year.