5 S.M.A.R.T ingredients

It is important now more than ever that we eat well to stave off heart disease, diabetes, high blood pressure, some cancers as we enter midlife.

Our hormones change and we need to ensure we are replacing with phytoestrogens, good fats, and fibre to keep our body functioning well.

5 smart ingredients is all about making this easier for you with simple healthy recipes that will fill you up and nourish your body.

There are weekly videos on my Facebook page smart nutrition and fitness showing you the recipes.

We also put on some cookery classes or classes in your home can be arranged and shopping trips to help you choose the right smart ingredients.