Women’s midlife personal trainer and wellness coach
Hello and welcome to my website
My name is Fiona and I am a midlife personal trainer and wellness coach helping women to ease and have balance through Peri menopause, menopause and in to older age. I work with women to help maintain their Cardiovascular, bone, muscle and cognitive health all of which are important as we age, it’s never too early to start to look at these areas to make sure we ease in to midlife without health problems.
I also work to improve Core and balance, improve functional posture, and flexibility, maintain fascial spring, hydrate fascia, increase movement acuity plus at all times being respectful pelvic floor.
This is all done in a purpose driven way, we need to stop looking at the typical exercise and fat loss method and wanting to be thin and think more about doing non exhausting, purposeful exercise that is energy giving, achievable, enjoyable and gives us the tools to stay fit and healthy.
I also look at nutrition and hydration to insure you are getting the right vitamins and minerals in your diet and offering supplementation where needed.
Other topics like stress, sleep patterns, gut health, hot flushes ,night sweats, toxic overload from environmental factors, weight gain, anxiety/depression, lack of sex drive, breast care, hair thinning and thyroid health are covered in my programmes.
Lastly we look at restorative ways to calm the mind and reduce the stress of everyday life.
I am passionate about nutrition and have created many healthy recipes for you to try as well as specialized ones for gut health, Low carbohydrate, High protein, fat loss and more.
So Contact me and find out more on how to get S.M.A.R.T balance in midlife.
How can I help?
Book Online for Cookery Classes
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Fiona, I wanted to say a huge thank you to you for helping me so much over the last few years. Our weekly sessions have made such a big difference to my mobility and general well being and I am very grateful to you for your patience and good humour, especially at the beginning when I was a total novice and in poor shape. You never made me feel useless or that I couldn’t improve and that was exactly the approach I needed to continue and feel inspired and encouraged each week. Obviously I am still a work in progress (no doubt always will be!) but I am on a much better wellness path for my future and for that I am most grateful to you.
Just caught up on this one, was so cold when I got in from work I was going to put the heating on, no need now as definitely warmed up. Thanks for another great session, really enjoyed it. Xx
I can’t recommend Fiona highly enough I never have to force myself to go to my sessions I love the weekly routine and enjoy our conversations about healthy eating, hormones and life in general. 😁😁
Before I signed up with your amazing group I was referred by my dr to see a dietitian as I was suffering with bloating, and generally feeling unwell , she recommended a treatment but she wasn’t aware about the affect it might have on the anti depressants. I found her unhelpful and she suggested the fodmap diet usually given to people when they have irritable bowel. Lucky for me you came along and following your exercise and food plans plus other advice you put in your smart and fit for life group I now feel so much better , more energy, no bloating , fitter and healthier than I have been in a long time . Thank you Fiona
Not checking in yet - that's later 😉. I have weighed and measured today and thought I would share my results. This works Fiona! It really works. I have lost 4.75lbs this week and have seen an inch go off my belly and my bum and 1/2 inch off my hips and thighs..... if that doesn't motivate me to keep going nothing will. Thank you Fi and everyone else for the encouragement and accountability. I love it 😍. We will be butterflies Jacky ❤️ x
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