• Working Times:
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  • Mon - Thur: 06:00 - 19:00
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  • Fri: 06:00 - 16:00
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  • Sat: 07:00 - 11:00
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  • Tel: +44 (0) 7718 588847

Women’s midlife personal trainer and wellness coach

Hello and welcome to my website

My name is Fiona and I am a midlife personal trainer and wellness coach helping women to ease and have balance through Peri menopause, menopause and in to older age. I work with women to help maintain their Cardiovascular, bone, muscle and cognitive health all of which are important as we age, it’s never too early to start to look at these areas to make sure we ease in to midlife without health problems.

I also work to improve Core and balance, improve functional posture, and flexibility, maintain fascial spring, hydrate fascia, increase movement acuity plus at all times being respectful pelvic floor.

This is all done in a purpose driven way, we need to stop looking at the typical exercise and fat loss method and wanting to be thin and think more about doing non exhausting, purposeful exercise that is energy giving, achievable, enjoyable and gives us the tools to stay fit and healthy.

I also look at nutrition and hydration to insure you are getting the right vitamins and minerals in your diet and offering supplementation where needed.

Other topics like stress, sleep patterns, gut health, hot flushes ,night sweats, toxic overload from environmental factors, weight gain, anxiety/depression, lack of sex drive, breast care, hair thinning and thyroid health are covered in my programmes.

Lastly we look at restorative ways to calm the mind and reduce the stress of everyday life.

I am passionate about nutrition and have created many healthy recipes for you to try as well as specialized ones for gut health, Low carbohydrate, High protein, fat loss and more.

So Contact me and find out more on how to get S.M.A.R.T balance in midlife.

How can I help?

  • Menopause Img for Sn&F

    Midlife Fitness through Menopause and Beyond

    It is vital we stay strong, sharp, fast and mobile in to midlife and beyond , take a look and see how we at S.M.A.R.T can help with this with fun, non-exhausting exercise and help you transition through this new stage of your life

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  • Smart Balance in Midlife

    Find out how to gain smart balance in midlife learn about fundamental human movement patterns, learn some life hacks on how to deal with sleep, stress and gut health. Tasters of food good for this time of life and enjoy some relaxing and restorative yin yoga.

    Read More
    Nutrition img- SN&F
  • GP Referral Img-SN&F

    Tropical Skin Care

    Discover our multi award-winning range of skincare and beauty, freshly made in the UK using the most innovative, effective ingredients that nature has to offer.

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  • Smart & Keeping Fit

    Smart and keeping fit group join me on Facebook for a free workout on Wednesday mornings at 9am.

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  • Smart Online Training

    Smart Online Training

    If you don't like the gym then you can join me and train in the comfort of your own home online.

    Read More

Book Online for Cookery Classes

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Why Us

Certified icon Certified
Nutrition Education Nutrition Education
Affordable
Packages Affordable Packages
Flexible
Schedule icon Flexible Schedule
Personal training at home At your Location
Positive
Motivation Positive Motivation

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