Women’s midlife personal trainer and wellness coach
Hello and welcome to my website
My name is Fiona and I am a midlife personal trainer and wellness coach helping women to ease and have balance through Peri menopause, menopause and in to older age. I work with women to help maintain their Cardiovascular, bone, muscle and cognitive health all of which are important as we age, it’s never too early to start to look at these areas to make sure we ease in to midlife without health problems.
I also work to improve Core and balance, improve functional posture, and flexibility, maintain fascial spring, hydrate fascia, increase movement acuity plus at all times being respectful pelvic floor.
This is all done in a purpose driven way, we need to stop looking at the typical exercise and fat loss method and wanting to be thin and think more about doing non exhausting, purposeful exercise that is energy giving, achievable, enjoyable and gives us the tools to stay fit and healthy.
I also look at nutrition and hydration to insure you are getting the right vitamins and minerals in your diet and offering supplementation where needed.
Other topics like stress, sleep patterns, gut health, hot flushes ,night sweats, toxic overload from environmental factors, weight gain, anxiety/depression, lack of sex drive, breast care, hair thinning and thyroid health are covered in my programmes.
Lastly we look at restorative ways to calm the mind and reduce the stress of everyday life.
I am passionate about nutrition and have created many healthy recipes for you to try as well as specialized ones for gut health, Low carbohydrate, High protein, fat loss and more.
So Contact me and find out more on how to get S.M.A.R.T balance in midlife.
How can I help?
Book Online for Cookery Classes
[eventCalendar width=”900″ height=600″ display_mode=”show_directly”]
I just like to say a big thank you to Fiona Coppard. She has helped me loads in the last few weeks with personal training sessions and helping me learn about my ever changing body and hormones.
I can’t recommended her sessions highly enough. Can’t wait for my next session!!
I went to see Fiona as I was struggling with symptoms of the menopause. Fiona has helped me understand the changes happening in my body giving me the confidence and knowledge to go and see my GP and ask to be put on HRT.
In our weekly sessions Fiona has advised me how to make lifestyle changes in nutrition and exercise to keep me fit and healthy.
Fiona is very approachable, friendly and extremely knowledgeable. She really cares about her clients.
I thoroughly recommend her services - go and see her - she will make a difference!
Thanks so much Fi.
Fiona, I wanted to say a huge thank you to you for helping me so much over the last few years. Our weekly sessions have made such a big difference to my mobility and general well being and I am very grateful to you for your patience and good humour, especially at the beginning when I was a total novice and in poor shape. You never made me feel useless or that I couldn’t improve and that was exactly the approach I needed to continue and feel inspired and encouraged each week. Obviously I am still a work in progress (no doubt always will be!) but I am on a much better wellness path for my future and for that I am most grateful to you.
Just caught up on this one, was so cold when I got in from work I was going to put the heating on, no need now as definitely warmed up. Thanks for another great session, really enjoyed it. Xx
I can’t recommend Fiona highly enough I never have to force myself to go to my sessions I love the weekly routine and enjoy our conversations about healthy eating, hormones and life in general. 😁😁
Request a consultation
It’s time to take care of your health now! All you need to do is just send us a message via the form below.