Women’s midlife personal trainer and wellness coach
Hello and welcome to my website
My name is Fiona and I am a midlife personal trainer and wellness coach helping women to ease and have balance through Peri menopause, menopause and in to older age. I work with women to help maintain their Cardiovascular, bone, muscle and cognitive health all of which are important as we age, it’s never too early to start to look at these areas to make sure we ease in to midlife without health problems.
I also work to improve Core and balance, improve functional posture, and flexibility, maintain fascial spring, hydrate fascia, increase movement acuity plus at all times being respectful pelvic floor.
This is all done in a purpose driven way, we need to stop looking at the typical exercise and fat loss method and wanting to be thin and think more about doing non exhausting, purposeful exercise that is energy giving, achievable, enjoyable and gives us the tools to stay fit and healthy.
I also look at nutrition and hydration to insure you are getting the right vitamins and minerals in your diet and offering supplementation where needed.
Other topics like stress, sleep patterns, gut health, hot flushes ,night sweats, toxic overload from environmental factors, weight gain, anxiety/depression, lack of sex drive, breast care, hair thinning and thyroid health are covered in my programmes.
Lastly we look at restorative ways to calm the mind and reduce the stress of everyday life.
So Contact me and find out more on how to get S.M.A.R.T balance in midlife.
How can I help?
Struggling with hot flushes, anxiety, stress, weight gain, tiredness and irritability, you don’t have to by looking at lifestyle, and diet you can improve these feelings.
Has your Dr told you need to do some exercise to improve your health? Do you have problems with heart disease, high cholesterol, diabetes, and osteoporosis? Time to change is now and get back to wellness.
As we age it’s important to look at fitness levels and lifestyle, do you know your numbers i.e. blood pressure, body fat, muscle%. To ensure a healthier older age and free from chronic conditions take action now.
Book Online for Cookery Classes
Before I signed up with your amazing group I was referred by my dr to see a dietitian as I was suffering with bloating, and generally feeling unwell , she recommended a treatment but she wasn’t aware about the affect it might have on the anti depressants. I found her unhelpful and she suggested the fodmap diet usually given to people when they have irritable bowel. Lucky for me you came along and following your exercise and food plans plus other advice you put in your smart and fit for life group I now feel so much better , more energy, no bloating , fitter and healthier than I have been in a long time . Thank you Fiona
Not checking in yet - that's later 😉. I have weighed and measured today and thought I would share my results. This works Fiona! It really works. I have lost 4.75lbs this week and have seen an inch go off my belly and my bum and 1/2 inch off my hips and thighs..... if that doesn't motivate me to keep going nothing will. Thank you Fi and everyone else for the encouragement and accountability. I love it 😍. We will be butterflies Jacky ❤️ x
*See this.........freaking genius Fiona Coppard....I've been watching her build this and guess what? These two ladies found her via her output on Facebook, now she has an offering that could easily grow way beyond her kitchen....HUGE SALUTE TO YOU. I very rarely stop scrolling, I stopped to not only look at this but actually listen to the whole video....if you were near me, I'd come too.
*Fiona has a direct and friendly approach and recommended small changes to my diet over a period of several months.this meant that i didn't feel like i was giving up lots of nice things all at once. she dispelled some myths about food that i had previously thought was healthy and encouraged me to things i had stayed away from but which are so much nicer like avocado and nuts. she also provided helpful advice relating to my workouts at the gym. i trimmed down a dress size at least, my skin look better and my digestion was much improved. i recommend Fiona all the time!
*I have known Fiona for 5 years now and i would thoroughly recommend her to anyone wanting to up their fitness and diet, especially for the 'young at heart' ladies and gents of a similar age to myself. Fiona will put you through your paces certainly and in a way best suited to your age and ability.We need those exercise endorphins more than ever and Fi creates new and interesting workouts weekly to keep your interest, and your heart pumping. she'll advise the best foods to suit some of the challenging changes for the over 45’s, what's best to eat, when and why!! no having to get ready and organised to drive to and find a parking space at the gym, book your session and this lovely lady arrives with all the kit needed to get your abs, arms, legs, bums and tums toned in the comfort of your own home (or garden on the sunny days). she also arrives laden with great humour, smiles and incentivising enthusiasm (bags of it).... it is harder these days to keep the motivation to keep our fitness regime up & thankfully with Fiona by your side it seems easy again. an early morning session sets you up for your busy day ahead or that evening session could be the answer to a serotonin easy and refreshing night long sleep.
*So 3 months in to my fitness regime, clean eating and training with Fiona Coppard, got measured today and I've lost 22 inches of blubber!!!! 22 inches. I can't believe it!!! Well done me!!!
*Through my informal and friendly meetings with Fiona, she has given me expert, personalised advice and guidance, providing me with the invaluable awareness, knowledge and confidence I've needed to change my eating and exercise habits so as to adopt a more healthy approach to my lifestlye. I'm delighted with the results so far!
*Today I had a visit from Fiona Coppard because I want to strengthen my bones in order to prevent osteoporosis. My Mum is suffering from it and I know my upper body is not strong enough. So Fiona came around a showed me some exercises to do: they were hard but I will start doing them 3 times a week for 20-30 minutes.This amazing lady knows her stuff.
*Fiona Coppard is one of the most inspirational women I know. From all of us third age women thank you Fiona for being such a fantastic role model in so many ways and for the brilliant work you do to help other women.
*You are a real role model to all of us. You have shown us what resilience, determination, tenacity and passion look like and you should be proud of your achievements. We are full of admiration for you. Xxx
Request a consultation
It’s time to take care of your health now! All you need to do is just send us a message via the form below.