Affordable female personal fitness trainer,Nutritionist in London
  • Working Times:
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  • Mon - Thur: 06:00 - 20:00
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  • Fri: 06:00 - 16:00
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  • Sat: 07:00 - 11:00
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  • Tel: +44 (0) 7718 588847

Women’s midlife personal trainer and wellness coach

Hello and welcome to my website

My name is Fiona and I am a midlife personal trainer and wellness coach helping women to ease and have balance through Peri menopause, menopause and in to older age. I work with women to help maintain their Cardiovascular, bone, muscle and cognitive health all of which are important as we age, it’s never too early to start to look at these areas to make sure we ease in to midlife without health problems.

I also work to improve Core and balance, improve functional posture, and flexibility, maintain fascial spring, hydrate fascia, increase movement acuity plus at all times being respectful pelvic floor.

This is all done in a purpose driven way, we need to stop looking at the typical exercise and fat loss method and wanting to be thin and think more about doing non exhausting, purposeful exercise that is energy giving, achievable, enjoyable and gives us the tools to stay fit and healthy.

I also look at nutrition and hydration to insure you are getting the right vitamins and minerals in your diet and offering supplementation where needed.

Other topics like stress, sleep patterns, gut health, hot flushes ,night sweats, toxic overload from environmental factors, weight gain, anxiety/depression, lack of sex drive, breast care, hair thinning and thyroid health are covered in my programmes.

Lastly we look at restorative ways to calm the mind and reduce the stress of everyday life.

So Contact me and find out more on how to get S.M.A.R.T balance in midlife.

How can I help?

  • Menopause Img for Sn&F

    Peri- menopause and Menopause

    Struggling with hot flushes, anxiety, stress, weight gain, tiredness and irritability, you don’t have to by looking at lifestyle, and diet you can improve these feelings.

  • Nutrition

    Confused by all the nutrition advice out there – don’t know where to start, still struggling with weight, let me take a look to see how I can help.

    Nutrition img- SN&F
  • GP Referral Img-SN&F

    GP Exercise referral

    Has your Dr told you need to do some exercise to improve your health? Do you have problems with heart disease, high cholesterol, diabetes, and osteoporosis? Time to change is now and get back to wellness.

  • Personal training, group training & Walking buddy

    One to one training sessions to help you reach your fitness goals or maybe you want a buddy to come along to do some group training or someone to come out for a walk with you. There is something for everyone to get you back to fitness.

    Personal training img-SN&F
  • Fitness Testing img-SN&F

    Fitness testing and lifestyle assessment

    As we age it’s important to look at fitness levels and lifestyle, do you know your numbers i.e. blood pressure, body fat, muscle%. To ensure a healthier older age and free from chronic conditions take action now.

Book Online for Cookery Classes

Why Us

Certified
Nutrition Education
Affordable Packages
Flexible Schedule
At your Location
Positive Motivation

Improve

your

Health

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