Women’s midlife personal trainer and wellness coach

My name is Fiona and I am a midlife personal trainer and wellness coach helping women to ease and have balance through Peri menopause, menopause and in to older age. I work with women to help maintain their Cardiovascular, bone, muscle and cognitive health all of which are important as we age, it’s never too early to start to look at these areas to make sure we ease in to midlife without health problems.

I also work to improve Core and balance, improve functional posture, and flexibility, maintain fascial spring, hydrate fascia, increase movement acuity plus at all times being respectful pelvic floor.

This is all done in a purpose driven way, we need to stop looking at the typical exercise and fat loss method and wanting to be thin and think more about doing non exhausting, purposeful exercise that is energy giving, achievable, enjoyable and gives us the tools to stay fit and healthy.

I also look at nutrition and hydration to insure you are getting the right vitamins and minerals in your diet and offering supplementation where needed.

Other topics like stress, sleep patterns, gut health, hot flushes ,night sweats, toxic overload from environmental factors, weight gain, anxiety/depression, lack of sex drive, breast care, hair thinning and thyroid health are covered in my programmes.

Lastly we look at restorative ways to calm the mind and reduce the stress of everyday life.

I am passionate about nutrition and have created many healthy recipes for you to try as well as specialized ones for gut health, Low carbohydrate, High protein, fat loss and more.

So Contact me and find out more on how to get S.M.A.R.T balance in midlife.